Corchorus olitorius
SPINACH-EGYPTIAN-MOLOKHIA or RAU DAY is a great addition to the food garden. It is very high in nutrition & protein & grows easily. Once known as the food of the Pharaohs it has been cultivated for thousands of years & recognized for its medicinal & nutritional qualities. Is this our new Super Food? Egyptian Spinach (Molokhia) is known as the king of vegetables.
Water the soil carefully to avoid washing away the seeds & keep the soil moist at all times. Under optimal conditions, the seeds germinate within three days. Thin the seedlings to 20cm apart when they have their third set of leaves.